Description

Shared Harvest Traditional Pure Unrefined Kachi Ghani Mustad Oil (Cold Pressed) –  1 L (Bottle)

Chemical Free | Gluten Free | NON – GMO | Kosher | Vegan | Indian Origin

Pack Size: 1L

Product Details

Shared Harvest signature Kachi Ghani mustard oil, extracted from the first press of premium mustard seeds. Pure and unrefined oil captures the bold, pungent aroma and sharp flavour that is the hallmark of authentic mustard oil. It’s the perfect companion for traditional Indian cooking, ensuring every meal is both delicious and wholesome.

Shared Harvest Mustard oil’s distinct pungent flavour and high smoke point make it a staple in many regional Indian cuisines, particularly in West Bengal, Bihar, and other parts of Eastern India. It is used for both cooking and as a finishing oil.

Bengali dishes

• Shorshe Ilish (Hilsa in Mustard paste): An iconic Bengali dish where the prized Hilsa fish is cooked in a rich, creamy, and pungent mustard gravy.
• Bhapa Chingri (Steamed Prawns): Prawns are marinated in a pungent mixture of mustard paste and green chilies, then steamed to perfection in a bhapa(steamed) preparation.
• Aloo Posto: A classic vegetarian side dish made with potatoes and poppy seeds, where the mild, nutty flavor of the postois perfectly balanced by a generous drizzle of mustard oil.
• Begun Bhaja: Simple slices of brinjal (eggplant) are fried in hot mustard oil until they develop a crisp, golden-brown exterior and a tender interior.
• Macher Jhol (Fish Curry): A light and flavourful fish curry, where the distinctive flavour of mustard oil complements the spices and fresh fish.
• Mocha’r Paturi: A traditional Bengali recipe where banana flowers are mashed, mixed with mustard paste, wrapped in banana leaves, and then steamed.

Dishes from Bihar and Uttar Pradesh

• Litti Chokha: The Bihari staple of stuffed wheat flour balls (litti) is often brushed with mustard oil before roasting for a smoky flavour. The accompanying mashed vegetable dish (chokha) is finished with a drizzle of raw mustard oil for a sharp, pungent note.
• Baingan Bharta: The smoky flavour of roasted eggplant is heightened by tempering it with mustard oil, along with garlic, tomatoes, and other spices.
• Bharwa Mirch: Large green chilies are stuffed with a tangy and spicy mixture and fried in mustard oil until tender.
• Dehati Lassun ki Chutney: This rustic garlic chutney from rural Uttar Pradesh uses mustard oil to mellow the sharpness of the raw garlic.

North Indian and other regional dishes

• Sarson Ka Saag: This popular winter dish from Punjab combines mustard greens and other leafy vegetables. While sometimes cooked in ghee, mustard oil is also used to enhance the greens’ natural peppery taste.
• Amritsari Machhi: This famous fish fry from Amritsar uses a marinade that includes mustard oil, giving it a unique flavour. The fish is deep-fried in mustard oil to achieve a crispy exterior.
• Pickles (Achars): Mustard oil is a traditional and highly effective preservative for homemade Indian pickles. Its pungency adds a distinct and necessary flavour to pickles made with mango, lime, and other vegetables.
• Santula (Odia Mix Vegetable): A healthy and lightly spiced Odia dish of mixed vegetables that are sautéed in mustard oil with panch phoron(a five-spice blend).

Raw uses and dressings

• Mustard Oil Tempering (Tadka): A tadkamade by frying spices like cumin, mustard seeds, and dried red chilies in mustard oil adds a final burst of flavour to many Indian dishes, especially dals and curries.
• Salad Dressings: While less common than olive oil, raw, high-quality mustard oil can be used sparingly in dressings to add a sharp, pungent kick that cuts through other flavours.
• Marinades: Adding a small amount of mustard oil to marinades for chicken, fish, or paneer tenderizes the protein while adding a distinct, aromatic note.

Benefits:

Shared Harvest Mustard oil, especially the cold-pressed Kachi Ghani variety, is prized for its health benefits, culinary versatility, and therapeutic properties. It is rich in essential nutrients, including monounsaturated and polyunsaturated fatty acids, and has a high smoke point, making it ideal for Indian cooking.

Nutritional and heart health

• Rich in healthy fats: Shared Harvest Kachi Ghani mustard oil contains a beneficial ratio of omega-3 and omega-6 fatty acids, along with monounsaturated fatty acids (MUFA). These fats help lower bad cholesterol (LDL) and raise good cholesterol (HDL) levels, supporting heart health.
• Boosts metabolism: The optimal balance of fatty acids and omega content has been linked to improved metabolic function. It can aid digestion and increase energy levels, contributing to overall vitality.

Digestive health

• Stimulates digestion: Shared Harvest Mustard oil has natural properties that stimulate the secretion of bile and gastric juices in the digestive tract. This can improve digestion, reduce bloating, and boost appetite.
• Antimicrobial properties: The oil’s natural antibacterial and antifungal properties help cleanse the digestive tract and can protect against gastrointestinal infections.

Skin and hair benefits

• Promotes skin health: Rich in Vitamin E, mustard oil protects the skin from environmental damage and can reduce the appearance of fine lines and wrinkles. It also acts as a natural moisturizer, hydrating the skin and preventing dryness.
• Enhances hair growth: Massaging the scalp with mustard oil can increase blood circulation and provide deep nourishment to the hair roots. Its vitamin and mineral content helps strengthen hair, reduce dandruff, and promote healthy growth.
• Natural anti-inflammatory: The anti-inflammatory properties of mustard oil can help soothe skin irritations and provide relief from joint and muscle pain when applied topically.

Anti-inflammatory and immunity support

• Reduces inflammation: Mustard oil contains allyl isothiocyanate, which has anti-inflammatory qualities that can help manage conditions like arthritis.
• Boosts immunity: Packed with vitamins and antioxidants, mustard oil can strengthen the immune system and help protect the body against infections.
• Respiratory relief: The warming properties and pungent aroma of mustard oil have been used in traditional remedies to help relieve cold and chest congestion. Massaging the oil on the chest or inhaling its steam can help clear airways.

Potential considerations

While mustard oil offers many benefits, there are potential side effects associated with excessive intake of erucic acid, a component naturally found in mustard seeds.

• Use in moderation: Like any cooking oil, mustard oil should be used in moderation as part of a balanced diet. High-quality, cold-pressed Kachi Ghani oil, with its lower acid value, is generally considered safer for daily consumption.
• Choose the right variety: The cold-pressing (Kachi Ghani) method is superior as it retains more nutrients and does not use chemicals, unlike the refined varieties

Ingredients: Mustard Seeds

Allergen Information: Mustard oil is an allergen, as it is derived from mustard seeds. Mustard allergy is one of the most common spice allergies and can range in severity from mild skin irritation to life-threatening anaphylaxis.