Description

Shared Harvest Premium Unpolished Toor Dal / Arhar Dal / Pigeon Peas (Split) –  500 g

Chemical Free | Gluten Free | NON – GMO | Kosher | Vegan | Indian Origin

Pack Size: 500 g

Product Details

Bring home the authentic, wholesome goodness of Shared Harvest Premium Unpolished Arhar Dal, also known as Toor Dal. A staple in Indian kitchens, this split pigeon pea is celebrated for its buttery taste, quick-cooking nature, and high nutritional value. Shared Harvest Arhar Dal or Toor dal is chemical free and is completely unpolished to retain its rich flavour and maximum dietary fibre.

Experience the delicious, earthy aroma of pure dal, free from artificial colours, chemicals, and preservatives. When cooked, it becomes wonderfully soft, creating the perfect base for comforting dal tadka, flavourful sambar, and hearty curries. We ensure our Arhar Dal is hygienically packed, offering you a product that is pure, natural, and full of flavour.

More than just a pulse, our Arhar / Toor Dal is a commitment to healthy, home-cooked meals. Its versatile nature makes it perfect for a wide range of traditional Indian dishes, promising a nourishing and flavorful meal every time.

1. Dal Tadka (North Indian)

This is arguably one of the most famous Arhar Dal dishes. It involves a simple, comforting yellow lentil soup that is finished with a sizzling tempering (tadka) of ghee and whole spices.

• What makes it special: The signature smoking of cumin seeds, dried red chilies, and garlic in hot ghee elevates the dal’s flavour profile.
• Best served with: Steamed rice, jeera rice, or chapati.

2. Sambar (South Indian)

Sambar is a tangy and aromatic vegetable and lentil stew, a signature of South Indian cuisine. Toor dal is the essential ingredient that gives it a rich, hearty body.

• What makes it special: The combination of toor dal, tamarind, and a special blend of spices (sambar powder) creates its distinct sweet, sour, and spicy flavour.
• Best served with: Idli, dosa, vada, or rice.

3. Varan (Maharashtrian)

Varan is a simple, mild, and nutritious dal preparation from Maharashtra. It is typically served on special occasions and as part of a daily home-cooked meal (thali) with rice.

• What makes it special: Its simple preparation with turmeric and salt and a final tempering of ghee and cumin allows the true flavor of the toor dal to shine.
• Best served with: Steamed rice and a dollop of ghee.

4. Dal Dhokli (Gujarati and Rajasthani)

This is a hearty, one-pot meal that combines boiled toor dal with small, wheat flour pasta-like pieces called dhokli. It’s a comforting and fulfilling dish that is both sweet and spicy.

• What makes it special: The dal is seasoned with jaggery and tamarind, giving it a unique sweet and sour taste that balances the spicy dhokli.
• Best served with: A side of plain rice or as a complete meal on its own.

5. Rasam (South Indian)

While some rasam varieties don’t use lentils, many comforting versions, especially Paruppu Rasam, include toor dal. It’s a tangy and spicy soup that can be enjoyed on its own or with rice.

• What makes it special: The hot and sour flavor from tamarind and tomatoes, combined with a freshly ground spice mix and dal, makes it an excellent digestive aid.
• Best served with: Hot rice, a drizzle of ghee, and papad.

6. Bisi Bele Bhaat (Karnataka)

This is a popular rice dish from Karnataka that is a complete meal in itself. It is made with rice, toor dal, vegetables, and a special spice powder, all cooked together to a soft, rich consistency.

• What makes it special: The complex blend of spices and the rich texture of rice and dal cooked together create a truly unforgettable and satisfying dish.
• Best served with: A side of potato chips, boondi, or a refreshing raita.

Benefits: Shared Harvest Unpolished Arhar Dal / Toor Dal benefits include being a rich source of plant-based protein for muscle health, high in fibre to aid digestion and weight management, and containing antioxidants that can help regulate blood sugar and improve heart health. It is also a good source of folate, which is crucial for pregnant women, and provides various other vitamins and minerals that boost energy and overall well-being

Ingredients: Unpolished Split Arhar Dal / Toor Dal

Allergen Information: 

Arhar or Toor dal is a legume and may cause allergic reactions in individuals with a known legume allergy, with symptoms including itching, hives, or difficulty breathing. Additionally, it can be problematic for those with certain health conditions due to its high content of purines, which can increase uric acid levels, and oxalates, which can contribute to kidney stones. Proper soaking and cooking can help reduce some of the digestive issues caused by high fibre content, like bloating and gas.

Shares equipment with peanuts, tree nuts, wheat, soy & sesame.