Description

Shared Harvest Premium Roasted Split (Deshi) Masoor ( Lentil)  Dal–  500 g

Chemical Free | Gluten Free | NON – GMO | Kosher | Vegan | Indian Origin

Price: 78/-

Pack Size: 500 g

Product Details

Shared Harvest Premium Roasted Deshi Masoor Dal is chemical free, split masoor beans without skin, highly nutritious and easy to digest. Masoor dal is a good source of plant protein, with about 24 grams per 100 grams of dry dal, but low in some essential amino acids like methionine and cysteine. To get all nine essential amino acids, it’s best to pair masoor Dal with other Dal.

It is also rich in fibre, iron, potassium, magnesium, and folate. It is low in fat and cholesterol, and contains beneficial compounds like antioxidants.

Shared Harvest Premium Roasted Split Masoor Dal (Deshi) is highly versatile and cooks quickly, making it a popular Dal for  Indian households for a variety of dishes. Here are some of the most popular ways to enjoy split red lentils.

Dal preparations

These are classic lentil-based curries, often served with rice or roti.

• Masoor dal Tadka: A simple and popular dish where boiled and mashed masoor dal is finished with a sizzling tempering (tadka) of ghee or oil, whole spices, garlic, cumin seeds, and dried red chilies.
• Bengali Masoor Dal (Moshurir dal): This version is known for its light, slightly runny consistency and tangy flavour. It is often tempered with Shared Harvest panch phoran(a five-spice blend), onions, and green chilies.
• Khatti Dal (Tangy lentil curry): This Hyderabadi-style curry has a distinctive tangy taste from the addition of tamarind or lemon juice. It is often garnished with fried garlic and curry leaves.
• Masoor Dal curry with vegetables: This hearty and healthy preparation includes chopped vegetables like carrots, peas, and cauliflower along with the dal, creating a wholesome, one-pot meal.
• Masoor Dal with spinach (Dal palak): This combines the health benefits of both spinach and lentils. The spinach leaves are wilted into the cooked dal, adding nutrients and a deeper flavour.

Rice and dal combinations

Shared Harvest Split masoor dal pairs excellently with rice, especially in khichdi dishes.

• Masoor Dal Khichdi: A comforting, one-pot dish where rice and masoor dal are cooked together with spices. It can range from a simple, lightly spiced preparation to a more flavourful masala khichdiwith added vegetables.
• Bengali-style Dal Khichuri: This flavourful and celebratory one-pot meal often uses a combination of Shared Harvest moong and masoor dals cooked with Shared Harvest Gobindobhog rice, vegetables, and aromatic spices.

Snacks and sides

Shared Harvest Split masoor dal can also be used to create savory snacks.

• Masoor Dal tikkis or kebabs: Soaked and cooked masoor dal is ground and mixed with chopped onions, spices, and a binding agent like paneer or breadcrumbs. The mixture is then shaped into patties and pan-fried until golden brown.
• Masoor Dal cheela: A savory pancake or crepe made from a batter of soaked masoor dal, spices, and herbs. It is a quick and protein-rich breakfast or snack.

Soups

The quick-cooking nature of split masoor dal makes it ideal for smooth and velvety soups.

• Red lentil soup: A creamy and hearty soup, perfect for a light meal. The lentils are cooked with vegetables and spices and then blended to a smooth consistency. Light lentil soup is used as food supplement for diarrhoea patients .
• Lentil and broccoli chaat: This innovative dish uses boiled lentils and broccoli combined with a tangy dressing for a healthy and flavorful salad.

Dosas

Shared Harvest Masoor Dal can be used in combination with other lentils to make crispy dosas.

• Masoor Dal dosa: The protein-rich dal is soaked, ground into a batter, and mixed with other ingredients to create a unique and flavorful dosa.

BARI:  Small beads of  Lentil Paste mixed with some spices are dried in the sun. The is called dried Lentil BARI  used in curry .

Benefits: Shared Harvest Premium Roasted Split Masoor Dal (Deshi) offers numerous health benefits, including support for heart health due to its high fibre, potassium, and magnesium content, which helps lower cholesterol and regulate blood pressure. It is also great for weight management as it is high in protein and fibre. Furthermore, it aids digestion, boosts skin and eye health, provides essential vitamins and minerals like iron, calcium, and folate, and is excellent for pregnancy nutrition. It is a good choice for vegetarians and vegans.

Ingredients: Split Masoor Dal

Allergen Information: Masoor Dal can be an allergen for individuals with a legume allergy, triggering digestive issues like bloating or stomach pain if not cooked properly. In rare cases, it can cause a severe allergic reaction called anaphylaxis. If a person has a known allergy to legumes, they should avoid masoor dal and consult a doctor for proper medical advice.   While boiling Masoor Dal white forth needs to be discarded .