Shared Harvest Panch Phoran / Panch Foran / Panch Puran (Equal Blend of Fenugreek, Mustard, Kalonji/Nigella, Fennel and Cumin) – 100 g
Chemical Free | Gluten Free | NON – GMO | Kosher | Vegan | Indian Origin
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Pack Size: 100 g
Product Details
Bring authentic Eastern Indian flavours to your kitchen with Shared Harvest Panch Phoran, the traditional five-spice mix that defines Bengali, Odia, and Assamese cooking.
Shared Harvest premium Panch Phoran is a balanced blend of Fennel (Mouri), Cumin (Jeera), Mustard (Sarson), Fenugreek (Methi), and Nigella (Kalonji) seeds — perfectly proportioned to add depth, aroma, and warmth to every dish.
When tempered in hot oil, Panch Phoran releases a burst of nutty, spicy, and slightly sweet flavours that make simple vegetables, dals, and fish curries irresistible.
Delicious Dishes Made with Panch Phoran (Five-Spice Blend)
A classic Bengali dish full of aroma and crunch.
How to Use: Heat mustard oil, add 1 tsp Panch Phoran until it crackles, then sauté boiled potato cubes with turmeric, salt, and green chilli. Serve with rice or roti.
Moong Dal with Panch Phoran Tadka
Comforting and nutritious lentil curry.
How to Use: After boiling moong dal, temper with ghee or oil, Panch Phoran, garlic, and dried red chilli. Pour the tadka over dal and serve hot.
Panch Phoran Tarkari (Mixed Vegetable Curry)
A homely dish packed with flavour.
How to Use: Add Panch Phoran to hot oil, then toss in seasonal vegetables like brinjal, pumpkin, and potatoes. Cook with turmeric, salt, and a pinch of sugar.
Fish Curry with Panch Phoran
A staple in Bengali and Odia homes.
How to Use: Fry fish, then cook gravy with Panch Phoran, onions, tomatoes, and spices. Add the fish back and simmer for a fragrant, tangy curry.
Panch Phoran Dal Tadka
A wholesome dish with a five-spice twist.
How to Use: Boil masoor or toor dal, and temper with Panch Phoran in ghee. Add onions, garlic, and tomatoes for extra richness.
Pumpkin Curry (Kumro Tarkari)
Sweet and Savory dish popular in Bengal.
How to Use: Cook pumpkin cubes in mustard oil with Panch Phoran, salt, and a pinch of jaggery. Finish with green chillies.
Panch Phoran Bhindi (Okra Fry)
A spicy, tangy side dish.
How to Use: Fry Panch Phoran in hot oil, then add sliced okra with salt and turmeric. Cook until crisp.
Khichdi with Panch Phoran
Comfort food at its best!
How to Use: Add a spoon of Panch Phoran while tempering ghee before adding rice and lentils. The aroma makes khichdi irresistible.
Panch Phoran Chutney
A unique, flavourful condiment.
How to Use: Temper Panch Phoran in mustard oil and pour over mashed raw mango or tomato chutney for a smoky, spicy twist.
Paneer Panch Phoran Curry
A fusion of North and East Indian tastes.
How to Use: Sauté Panch Phoran in oil, add onions, tomatoes, and paneer cubes with mild spices. Cook until the paneer soaks up the aromatic flavours.
💡 Pro Tip:
Always temper Panch Phoran in hot oil or ghee for a few seconds before adding vegetables, dal, or rice — that’s when the five spices release their true flavour and aroma!
🌿 Health Benefits of Shared Harvest Panch Phoran (Five-Spice Blend)
A unique and aromatic mix of five whole spices — Cumin (Jeera), Fennel (Mouri), Mustard (Sarson), Fenugreek (Methi), and Nigella (Kalonji) — Panch Phoran not only enhances the taste of your dishes but also brings a wide range of health benefits.
Used for centuries in Bengali, Odia, and Assamese cuisines, this traditional blend supports digestion, metabolism, and overall wellness naturally.
🌸 1. Supports Healthy Digestion
Each spice in Panch Phoran aids digestion in its own way.
❤️ 2. Improves Metabolism & Aids Weight Management
Panch Phoran is known to boost metabolism and fat breakdown. The mix of cumin and mustard seeds supports calorie burning and helps manage weight when combined with a balanced diet.
💪 3. Rich in Antioxidants
All five spices are loaded with antioxidants that protect the body from oxidative stress, improve skin health, and support natural detoxification.
🦠 4. Strengthens Immunity
Nigella (Kalonji) and mustard seeds are known for their antimicrobial and anti-inflammatory properties — helping strengthen your immune system and keep infections at bay.
💖 5. Supports Heart Health
Fenugreek and cumin seeds in the blend help manage cholesterol levels and maintain good heart health.
🌿 6. Regulates Blood Sugar Levels
Fenugreek and fennel seeds are traditionally used to help control blood sugar, making Panch Phoran a great addition for those managing diabetes naturally.
🌬️ 7. Relieves Bloating & Gas
Tempering your food with Panch Phoran before cooking helps prevent indigestion and flatulence, making meals lighter and more comfortable to digest.
🌟 8. Enhances Mood & Appetite
The mild aroma and spice of Panch Phoran stimulate appetite and can uplift your mood through the sense of smell and taste.
📦 Why Include Shared Harvest Panch Phoran in Your Daily Cooking?
✅ 100% Natural & Traditional Five-Spice Blend
✅ Enhances Flavour and Aroma Naturally
✅ Promotes Digestive Wellness
✅ Free from Preservatives, Additives, and Artificial Colours
Ingredients: Panch Phoran
Allergen Information: This product contains mustard seeds, which are a known allergen for some individuals. People with allergies or sensitivities to mustard or related spices should use this product with caution.
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