Description

Product Details

Shared Harvest Sattu is a nutritious, protein-rich flour made from roasted Chana dal. It’s a traditional Indian food, popular in Nepal, India, Tibet, and Pakistan. Sattu is renowned for its cooling properties, making it a popular summer drink and a key ingredient in various dishes.

🌿 Healthy & Tasty Dishes Made with Shared Harvest Chana Sattu

Sattu Drink (Sattu Sharbat)

A refreshing and energizing summer drink!
Ingredients: Chana sattu, cold water, lemon juice, salt, cumin powder, and chopped coriander.
How to Make: Mix 2–3 tbsp sattu in water, add seasoning, and stir well. Serve chilled.
➡️ Benefits: Hydrating, cooling, and great for digestion.

Sattu Paratha

A classic North Indian breakfast favourite.
Ingredients: Wheat flour, chana sattu, onion, green chilli, coriander, mustard oil, salt, and ajwain.
How to Make: Prepare a spiced sattu filling and stuff it into wheat dough. Roll out and cook on a tawa with ghee or oil.
➡️ Best Served With: Pickle, curd, or green chutney.

Sattu Ladoo

A wholesome snack or festive sweet.
Ingredients: Sattu, jaggery, ghee, and cardamom.
How to Make: Roast sattu lightly, mix with melted ghee and jaggery, and roll into small laddoos.
➡️ Benefits: High in protein and fibre, perfect for energy boosts.

Sattu Pancakes (Savory Version)

A protein-packed twist to your breakfast.
Ingredients: Chana sattu, chopped onion, green chilli, curd, and water.
How to Make: Mix into a batter and cook on a non-stick pan like a chilla.
➡️ Enjoy With: Mint chutney or tomato ketchup.

Sattu Porridge (Sattu Kheer)

A nutritious breakfast or evening snack.
Ingredients: Sattu, milk, jaggery or sugar, and cardamom powder.
How to Make: Boil milk, add sattu, and stir continuously until thick. Add sweetener and serve warm or chilled.

Sattu Lassi

A cool, Savory drink for hot days.
Ingredients: Curd, sattu, black salt, roasted cumin powder, and mint.
How to Make: Blend all ingredients for a creamy, protein-rich lassi.

Sattu Soup

Perfect for a light dinner or monsoon evenings.
Ingredients: Sattu, garlic, black pepper, salt, and hot water.
How to Make: Whisk sattu into boiling water with spices. Simmer for a few minutes.
➡️ Benefits: Easy to digest and comforting.

Sattu Energy Balls (Fitness Snack)

Ideal for fitness lovers and busy mornings.
Ingredients: Sattu, honey, nuts, and dates.
How to Make: Blend all, form into small balls, and store airtight.
➡️ Benefits: Instant energy, rich in protein and fibre.

Sattu Stuffed Baati

A healthy version of the Rajasthani classic.
How to Make: Prepare wheat dough, stuff with seasoned sattu, bake until golden, and serve with ghee.
➡️ Perfect With: Dal and chutney.

Sattu Chutney Mix

A quick protein boost for daily meals.
Ingredients: Roasted sattu, lemon juice, salt, and green chilli.
How to Make: Mix with water to form a spicy paste. Serve as a dip with rice or roti.

💡 Pro Tip:

Always use Shared Harvest chana sattu for best results — it’s gluten-free, high in protein, and ideal for summer-friendly dishes or daily health drinks.

Benefits:

1. High in Protein: Shared Harvest Sattu is a great source of plant-based protein, crucial for muscle growth and repair, especially for vegetarians and vegans.
2. Aids Digestion: The high fibre content in sattu promotes healthy digestion, prevents constipation, and can help with gut health.
3. Sustained Energy: Sattu provides a steady release of energy due to its complex carbohydrates, making it a good choice for an energy boost throughout the day.
4. Weight Management: Sattu’s fibre and protein content can help you feel fuller for longer, potentially reducing overeating and supporting weight loss efforts.
5. Blood Sugar Regulation: Sattu has a low Glycaemic Index, which means it can help prevent blood sugar spikes and is a suitable option for people with diabetes.
6. Cooling Properties: Sattu is known for its cooling effect on the body, making it a refreshing drink, particularly in hot weather.
7. Heart Health: Sattu is rich in minerals like potassium and magnesium, which are beneficial for maintaining healthy blood pressure and supporting overall cardiovascular health.
8. Other Minerals: Sattu also contains iron, calcium, and other minerals that are important for bone health, red blood cell production, and overall well-being.
9. Detoxification: Sattu can act as a natural detoxifier, helping to flush out toxins from the body and support healthy liver and kidney function.
10. Improved Skin Health: The nutrients in sattu can contribute to healthy skin, promoting a natural glow and potentially preventing signs of aging.

Ingredients: Chana Sattu

Allergen Information: 

Individuals with pre-existing conditions, particularly known allergies or digestive issues, should consult with a healthcare professional before consuming chana sattu.

Shares equipment with peanuts, tree nuts, wheat, soy & sesame.

Storage Information: Chana Sattu should be stored in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness.