🥣 Breakfast Dishes with Raw Peanuts / Groundnut / China Badam

Peanut Chutney (South Indian Style)
Roasted peanuts ground with coconut, green chilies, and tamarind.
Served with idli, dosa, or upma.
Nutritious, protein-packed, and traditional breakfast accompaniment.
Peanut Butter Toast / Sandwich
Homemade peanut butter made from raw peanuts spread on whole-grain toast.
Can be paired with banana slices or honey for added taste and nutrition.
Poha with Peanuts
Flattened rice (poha) cooked with onions, green chilies, turmeric, and roasted peanuts.
Crunchy, flavourful, and high in protein.
Peanut Upma
Semolina or red rice chira cooked with vegetables, ghee, and roasted peanuts.
Adds extra crunch and protein to a traditional South Indian breakfast.
Vegetable Peanut Oats / Muesli Bowl
Oats or muesli mixed with roasted peanuts, fruits, and nuts.
Quick, fibre-rich, and protein-packed breakfast.
Peanut Ladoos / Energy Balls
Quick breakfast or snack made from ground peanuts, jaggery, and seeds.
Provides sustained energy for mornings.
Peanut Dosa / Ragi Dosa with Peanut Filling
Thin dosa filled or topped with spiced roasted peanuts.
Adds flavour, crunch, and protein to the breakfast.
Smoothie Bowl with Peanuts
Blend fruits with milk or yogurt and top with crushed peanuts, chia seeds, and granola.
High-protein, wholesome, and energizing breakfast.

🍽️ Bengali Dishes with Raw Peanuts / Groundnut / China Badam

Shutki / Vegetable Peanut Curry
Raw peanuts roasted and cooked with seasonal vegetables or dried fish.
Adds crunch and nutty flavour to traditional Bengali curries.
Bengali Peanut Chutney (Badam Chutney)
Ground roasted peanuts mixed with green chilies, mustard seeds, and a pinch of salt.
Served with luchis, rice, or snacks.
Poha / Chira with Peanuts (Chirer Badam Bhaja)
Flattened rice sautéed with peanuts, onions, green chilies, and turmeric.
Simple, wholesome breakfast or snack option.
Peanut Payesh (Badam Payesh)
Bengali-style kheer made with peanuts, milk, and jaggery.
A festive or dessert-like breakfast treat.
Vegetable Peanut Bhaja / Stir-Fry
Seasonal vegetables lightly sautéed with crushed peanuts and spices.
Crunchy texture and added protein make it a hearty meal.
Peanut Ladoos (Badam Ladoo / Energy Balls)
Ground roasted peanuts mixed with jaggery.
Traditional sweet snack, often used in festivals or as breakfast bites.
Bengali Peanut Chutney with Rice / Dal
Roasted peanuts ground into a paste with mustard, garlic, and green chilies.
Served as a side with steamed rice or lentils.
Ghee-Roasted Peanut Snack (Badam Bhaja)
Raw peanuts roasted in cow ghee with a pinch of salt or mild spices.
Consumed as a morning snack or breakfast accompaniment.

🍽️ Punjabi Dishes with Raw Peanuts / Groundnut / China Badam

Peanut Chutney (Makke di Roti / Paratha Accompaniment)
Roasted peanuts ground with garlic, green chilies, and spices.
Served with tandoori rotis, makki di roti, or parathas.
Vegetable Peanut Curry (Sabzi with Peanut Paste)
Seasonal vegetables cooked with ground peanut paste, giving a rich, nutty flavour.
Popular in winter or festive meals.
Poha / Chira with Peanuts (Namkeen Poha)
Flattened rice sautéed with onions, green chilies, turmeric, and roasted peanuts.
Traditional Punjabi-style breakfast or snack.
Peanut Ladoo / Energy Balls
Ground roasted peanuts combined with jaggery or sugar.
Served as breakfast bites, snacks, or festive treats.
Peanut & Spinach Curry (Methi / Palak with Peanuts)
Leafy greens cooked with crushed peanuts, giving a creamy texture without cream.
Protein-rich and flavourful.
Peanut Rice / Sabut Dal with Peanuts
Steamed rice or dal dishes garnished with roasted peanuts for texture and taste.
Ghee-Roasted Peanut Snack (Bhuna Badam)
Raw peanuts roasted in cow ghee with mild spices.
Served as a light breakfast or tea-time snack.
Peanut-based Stuffing for Parathas / Kulchas
Ground peanut filling mixed with spices used in stuffed parathas or stuffed kulchas.
Adds crunch, protein, and nutty flavour.

🍽️ Kashmiri Dishes with Raw Peanuts / Groundnut / China Badam

Kashmiri Peanut Chutney (Badam Chutney)
Ground roasted peanuts combined with garlic, dry red chilies, and a touch of yogurt.
Served as a side with steamed rice or traditional breads.
Rista / Rogan Josh with Peanut Paste
Some Kashmiri households use peanut or almond paste to enrich meat gravies.
Adds nutty flavour and thickens the curry naturally.
Chira / Poha with Peanuts
Flattened red rice or chira sautéed lightly with roasted peanuts and mild spices.
Wholesome breakfast or snack option.
Badam & Peanut Halwa
Traditional Kashmiri halwa sometimes includes peanuts along with almonds, ghee, and sugar.
Served as dessert or festive breakfast.
Vegetable / Paneer Curries with Peanut Paste
Seasonal vegetables or paneer cooked with ground peanuts for creamy texture.
Adds protein and richness to vegetarian preparations.
Peanut Ladoo / Energy Bites
Ground roasted peanuts mixed with jaggery or sugar.
Served as snacks, breakfast bites, or festive treats.
Kashmiri Style Peanut Snacks
Roasted peanuts tossed with mild spices, ghee, and salt.
Enjoyed as a morning snack or accompaniment with tea.

🍽️ South Indian Dishes with Raw Peanuts / Groundnut / China Badam

Peanut Chutney (South Indian Style)
Roasted peanuts ground with coconut, green chilies, tamarind, and spices.
Served with idli, dosa, or upma.
A protein-rich, flavourful breakfast accompaniment.
Peanut Upma
Semolina or red rice chira cooked with vegetables, ghee, and roasted peanuts.
Adds crunch, flavour, and extra protein to the traditional upma.
Peanut Pongal (Ven Pongal with Groundnuts)
Rice and lentils cooked with roasted peanuts, black pepper, cumin, and ghee.
Hearty, comforting, and protein-packed breakfast dish.
Peanut Dosa / Peanut Filling
Thin dosa or crepes with spiced peanut filling.
Nutty, crunchy, and adds energy to the breakfast.
Curd Peanut Chira (Thayir Chira)
Soaked flattened rice mixed with yogurt and roasted peanuts.
Cooling, light, and ideal for summer breakfast or snack.
Peanut Powder / Podimas (Spiced Peanut Powder)
Ground peanuts mixed with spices and sometimes lentils.
Served as a side with rice or dosa, adding flavour and protein.
Ghee-Roasted Peanut Snack
Raw peanuts dry-roasted or lightly sautéed in ghee with curry leaves.
Simple, aromatic, and healthy snack or breakfast topping.
Peanut & Vegetable Stir-Fry
Seasonal vegetables lightly sautéed with crushed peanuts and spices.

🍽️ North-East Indian Dishes with Raw Peanuts / Groundnut / China Badam

Aloo-Peanut Curry (Assamese Style)
Potatoes cooked with roasted peanuts, turmeric, and mustard seeds.
Served as a light breakfast or lunch dish.
Peanut Chutney / Dip
Roasted peanuts ground with green chilies, garlic, and salt.
Served with rice, rice cakes, or steamed vegetables as a traditional accompaniment.
Chira / Poha with Peanuts
Flattened red rice sautéed lightly with roasted peanuts, onions, and mild spices.
A wholesome breakfast or snack.
Peanut & Bamboo Shoot Curry (Manipuri / Naga Style)
Roasted peanuts ground into a paste and combined with fermented bamboo shoot or seasonal vegetables.
Provides a nutty, creamy texture.
Peanut Ladoos / Energy Balls
Ground roasted peanuts mixed with jaggery or sugar.
Traditional snack or breakfast bite, often eaten during festivals.
Ghee-Roasted Peanut Snack
Raw peanuts roasted in cow ghee with salt or mild spices.
Consumed as a morning snack or accompaniment with tea.
Peanut & Vegetable Stir-Fry
Seasonal vegetables sautéed with crushed peanuts and light spices.
Protein-rich, crunchy, and commonly eaten with rice or flatbreads.