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Shared Harvest Chia Seeds
Chemical Free | Gluten Free | NON – GMO | Kosher | Vegan | Indian Origin
Product Details
Shared Harvest Chia seeds may be small, but these ancient “superfoods” from the Salvia hispanica plant pack a mighty nutritional punch. Renowned for their health benefits and culinary versatility, they are an excellent source of plant-based protein, fibre, and omega-3 fatty acids, making them a staple for health-conscious individuals and an easy addition to any diet.
A single 2-tablespoon (28g) serving provides significant amounts of fibre (10g), protein (4.7g), and heart-healthy omega-3 fatty acids (alpha-linolenic acid or ALA).
An excellent source of essential minerals like calcium, iron, magnesium, and phosphorus, which support bone health. They are also loaded with antioxidants that protect cells from damage and support a healthy heart and skin.
EAN No: 8908025682312
Tiny in size but huge in nutrition, Shared Harvest Chia Seeds can turn any simple recipe into a superfood meal. From refreshing drinks to creamy puddings, here are some tasty and healthy ways to enjoy them:
Chia Seed Pudding
Ingredients: Chia seeds, milk (or almond milk), honey, vanilla, and fruits.
Method: Mix chia seeds with milk and sweetener. Let it rest overnight to form a thick, creamy pudding.
Tip: Top with fresh fruits, nuts, or granola.
🩵 Perfect for breakfast or dessert!
Chia Detox Water / Chia Lemon Water
Ingredients: Chia seeds, water, lemon juice, and honey.
Method: Soak chia seeds in water for 15–20 minutes, add lemon juice and honey, stir well.
🩵 A refreshing and hydrating detox drink.
Chia Smoothie / Shake
Ingredients: Chia seeds, milk or yogurt, fruits (banana, strawberry, or mango).
Method: Blend everything together or soak chia seeds first and mix into your favorite smoothie.
🩵 Adds fiber, protein, and texture to your morning drink.
Chia Salad Topping
Ingredients: Fresh salad with vegetables or fruits, topped with chia seeds.
Method: Sprinkle raw chia seeds over any salad for added crunch and nutrition.
🩵 Boosts omega-3 and fiber content instantly.
Chia Seed Energy Bars
Ingredients: Oats, chia seeds, honey, peanut butter, nuts, and dried fruits.
Method: Mix all ingredients, press into a tray, chill, and cut into bars.
🩵 Perfect as a post-workout snack.
Chia Seed Pancakes / Muffins
Ingredients: Whole wheat flour, chia seeds, milk, honey, and baking powder.
Method: Add chia seeds to your pancake or muffin batter for a healthy twist.
🩵 Adds texture, protein, and nutrition to your favorite bakes.
Chia Fresca (Energy Drink)
Ingredients: Water, lime juice, sugar or honey, and chia seeds.
Method: Mix and chill. Let seeds swell before serving.
🩵 Traditional Mexican-style chia drink that boosts energy.
Benefits:
Shared Harvest Chia seeds are highly nutritious and offer several benefits, including improved digestion, better heart health, and support for weight management due to their high fibre and omega-3 fatty acid content. They are also a good source of protein, vitamins, and minerals like calcium, which supports strong bones and teeth.
Ingredients: Chia Seeds
Allergen Information: Chia seeds are not a common allergen, but allergies can occur, and individuals with known allergies to sesame seeds or other mint family (Lamiaceae) herbs should be cautious due to potential cross-reactivity. Allergic reactions can range from mild symptoms like hives, itching, or swelling to more severe issues like difficulty breathing. It is recommended to consult a healthcare provider before introducing chia seeds if you have pre-existing seed allergies, and to start with a small amount if introducing them for the first time.
