Methi (Fenugreek) – 100 g

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Shared Harvest Methi / Fenugreek Seeds – 100 g

Product Details

Shared Harvest brings the authentic taste of India to your kitchen with our high-quality Methi seeds. Known for their slightly bitter yet aromatic flavour, methi seeds are a staple in Indian households and cuisines. They are used in curries, dals, parathas, pickles, and spice blends, providing a distinct taste and aroma.

EAN No: 8908025682138

Bengali Dishes Made with Methi

 

Aloo Methi (Potato with Fenugreek Leaves)
Tender potatoes sautéed with fresh fenugreek leaves and mild spices — a popular homestyle Bengali dish.
Methi Maach (Fenugreek Fish Curry)
Fresh fish cooked with fenugreek seeds or leaves, creating a subtly bitter yet aromatic curry.
Methi Daler Dalna (Fenugreek Lentil Curry)
Lentils cooked with methi leaves and traditional spices for a healthy, flavourful curry.
Methi Chingri (Prawns with Fenugreek Leaves)
Juicy prawns sautéed with fenugreek leaves and spices — a perfect combination of seafood and greens.
Methi Posto (Fenugreek with Poppy Seeds)
Fenugreek leaves cooked with poppy seeds, mustard seeds, and turmeric for a classic Bengali vegetarian delight.
Methi Dhokar Dalna (Lentil Cake Curry)
Lentil cakes (Dhokas) simmered in a fenugreek-flavoured gravy for a traditional festive dish.
Methi Bhaja (Stir-Fried Fenugreek Leaves)
Fresh fenugreek leaves lightly sautéed with mustard seeds, turmeric, and chilies — a simple side dish.
Methi Aloo Bharta (Mashed Potatoes with Fenugreek Leaves)
Mashed potatoes mixed with sautéed methi leaves for a homestyle Bengali flavour.
Chingri Methi Malai Curry (Prawn Fenugreek Coconut Curry)
Prawns cooked in a coconut-based gravy with fenugreek seeds or leaves for a rich and aromatic curry.
Methi Chutney
Fresh methi leaves blended with spices and mustard seeds to make a tangy, aromatic chutney for snacks or meals.

Indian Pickles with Methi

 

Methi Aam ka Achaar (Fenugreek & Raw Mango Pickle)
Raw mangoes combined with fenugreek seeds, mustard seeds, and spices — tangy, spicy, and aromatic.
Methi Lemon Pickle
Sliced lemons pickled with fenugreek seeds, turmeric, and red chili powder — a tangy, slightly bitter accompaniment to meals.
Methi Mixed Vegetable Pickle
Seasonal vegetables pickled with fenugreek seeds, mustard seeds, and aromatic spices — crunchy and flavourful.
Methi Chili Pickle
Whole or chopped green chilies pickled with fenugreek seeds for a spicy, aromatic kick.
Methi Garlic Pickle
Garlic cloves preserved with fenugreek seeds, red chili powder, and mustard oil — pungent and aromatic.
Methi Carrot Pickle
Grated or sliced carrots pickled with fenugreek seeds, turmeric, and mustard seeds — sweet, tangy, and flavourful.
Methi Mango & Chili Pickle
A fusion pickle combining raw mango, green chilies, and fenugreek seeds for layered flavour and aroma.
Methi Ginger Pickle
Fresh ginger pieces pickled with fenugreek seeds and spices — tangy, aromatic, and digestive-friendly.
Methi Tomato Pickle
Ripe tomatoes pickled with fenugreek seeds, mustard, and chili — a sweet, tangy, and aromatic condiment.
Methi Mixed Fruit Pickle
Combination of fruits like raw mango, lime, and green chilies pickled with fenugreek seeds for complex, flavourful notes.

Indian Chutneys with Methi

 

Methi-Coriander Chutney
Fresh coriander leaves blended with fenugreek leaves or seeds, green chilies, and lemon juice — a fragrant, slightly bitter chutney perfect for snacks and meals.
Coconut-Methi Chutney (South Indian Style)
Grated coconut mixed with fenugreek seeds, green chilies, and tempered with mustard seeds and curry leaves — ideal for dosa, idli, and vada.
Tamarind-Methi Chutney
Tangy tamarind pulp combined with fenugreek seeds, jaggery, and mild spices — a perfect accompaniment for chaats and fried snacks.
Methi-Mint Chutney
Fresh mint leaves and fenugreek seeds blended with green chilies and lemon juice for a cooling, aromatic dip.
Peanut-Methi Chutney
Roasted peanuts ground with fenugreek seeds, garlic, and mild spices — adds nutty flavour and aroma to meals.
Tomato-Methi Chutney
Cooked tomatoes and onions blended with fenugreek seeds for a tangy and aromatic chutney.
Garlic-Methi Chutney
Spicy garlic chutney enhanced with fenugreek seeds — bold, aromatic, and flavourful.
Sweet Methi Chutney
Jaggery, fennel, and fenugreek seeds blended for a naturally sweet and aromatic chutney.
Mango-Methi Chutney (Raw Mango)
Raw mangoes combined with fenugreek seeds, jaggery, and spices — tangy, sweet, and aromatic.
Carrot-Methi Chutney
Grated carrots mixed with fenugreek seeds, coconut, and mild spices — subtly sweet and aromatic.

North Indian Dishes Made with Methi

 

Methi Aloo (Potatoes with Fenugreek Leaves)
Tender potatoes cooked with fresh methi leaves, garlic, and mild spices — a popular homestyle dish.
Methi Matar Malai (Fenugreek with Peas in Creamy Sauce)
Green peas cooked in a creamy, mildly spiced gravy with fenugreek leaves for aromatic sweetness.
Methi Chicken Curry
Chicken cooked with fenugreek leaves or seeds, tomatoes, and traditional spices — a flavourful, aromatic curry.
Methi Dal (Lentils with Fenugreek)
Yellow lentils or moong dal tempered with fenugreek seeds, garlic, and spices for a wholesome, nutritious dish.
Methi Paneer (Fenugreek with Cottage Cheese)
Paneer cubes cooked in methi-flavoured gravy — creamy, aromatic, and mildly bitter for balanced taste.
Methi Paratha (Fenugreek Flatbread)
Whole wheat flatbreads stuffed or mixed with methi leaves — healthy, aromatic, and flavourful.
Methi Bhaji (Stir-Fried Fenugreek Leaves)
Fenugreek leaves lightly sautéed with garlic, chilies, and spices — a simple and healthy side dish.
Methi Kofta Curry
Vegetable or paneer koftas cooked in fenugreek-flavoured creamy gravy — rich, aromatic, and indulgent.
Methi Aloo Bharta (Mashed Potatoes with Fenugreek Leaves)
Mashed potatoes mixed with sautéed methi leaves and mild spices for homestyle flavour.
Methi Chole (Chickpeas with Fenugreek)
Chickpeas cooked in tomato-onion gravy with fenugreek seeds for added aroma and subtle bitterness.
Methi Malai Kofta
Koftas in a rich, creamy gravy with fenugreek leaves or seeds for a traditional North Indian festive dish.
Methi Pakora (Fenugreek Fritters)
Batter-fried fenugreek leaves mixed with spices — perfect as a snack or appetizer.

South Indian Dishes Made with Methi

 

 

Methi Sambar
Lentil and vegetable stew flavoured with tamarind and tempered with methi seeds for a subtle aromatic bitterness.
Methi Rasam
Tangy, spicy tamarind soup enhanced with fenugreek seeds — aids digestion and adds aroma.
Methi Coconut Chutney
Fresh coconut blended with green chilies and methi seeds, tempered with curry leaves and mustard seeds — perfect with dosa, idli, or vada.
Methi Medu Vada / Paruppu Vadai
Lentil fritters flavoured with fenugreek seeds for a slightly bitter, aromatic taste.
Methi Poriyal (Vegetable Stir-Fry)
Vegetables lightly sautéed with grated coconut, methi seeds, and spices — a homestyle side dish.
Methi Puliyodarai (Tamarind Rice)
Tangy tamarind rice tempered with methi seeds, mustard seeds, and curry leaves for aromatic South Indian flavour.
Methi Avial
Kerala-style mixed vegetable curry with coconut and yogurt, enhanced with methi seeds for mild bitterness and aroma.
Methi Vegetable Kurma
Mixed vegetables cooked in coconut-based gravy with methi seeds in the spice mix for fragrance and flavour.
Methi Payasam (Sweet Pudding)
Rice or vermicelli pudding sweetened with jaggery or sugar, flavoured with fenugreek seeds for aroma and digestive benefits.
Methi Chutney Powder (Thogayal / Podi)
Dry-ground lentil and spice powders including methi seeds, used as a condiment for rice or dosa.
Methi Kara Kuzhambu
Spicy tamarind-based curry with methi seeds tempered in oil to enhance aroma.
Methi Lemon Rice
Cooked rice flavoured with lemon juice, curry leaves, green chilies, and methi seeds for a fragrant, tangy dish.

Chinese / Indo-Chinese Dishes Made with Methi

 

Methi Chicken Stir-Fry
Tender chicken strips stir-fried with methi leaves, garlic, ginger, and soy sauce — adds an aromatic, slightly bitter undertone.
Methi Vegetable Manchurian
Crispy vegetable balls cooked in a spicy soy-based sauce, flavoured with fenugreek leaves or seeds for aroma.
Methi Paneer / Tofu Stir-Fry
Soft paneer or tofu cubes sautéed with vegetables, soy sauce, and methi leaves — a healthy fusion dish.
Methi Noodles
Rice or egg noodles stir-fried with vegetables, sauces, and methi leaves for aromatic depth.
Methi Prawn / Shrimp Stir-Fry
Juicy prawns sautéed with garlic, chilies, and methi leaves — a flavourful Indo-Chinese seafood dish.
Methi Garlic Fried Rice
Fried rice with garlic, vegetables, and methi leaves — subtle bitterness complements Savory Flavours.
Methi Chili Chicken
Spicy chicken in a soy-based sauce tempered with methi seeds or leaves for extra aroma.
Methi Spring Rolls
Vegetable filling with methi leaves rolled in pastry and fried or baked — adds a unique aromatic note.
Methi Soup / Broth
Vegetable or chicken broth enhanced with methi leaves — mild, aromatic, and digestive-friendly.
Methi Tofu / Vegetable Hot Pot
Vegetables and tofu simmered in spicy broth with methi leaves for fragrance and flavour balance.

Continental Dishes Made with Methi

 

Roasted Vegetables with Methi Seeds
Seasonal vegetables roasted with olive oil, herbs, and fenugreek seeds for a nutty, slightly bitter aroma.
Methi-Infused Bread / Crackers
Artisan breads and crackers baked with fenugreek seeds or leaves for unique flavour and aroma.
Methi-Seasoned Pasta Sauce
Tomato or cream-based pasta sauces enhanced with fenugreek seeds for subtle sweetness and aromatic depth.
Roasted Fish with Methi Seeds
Oven-baked or pan-seared fish seasoned with methi seeds and herbs for fragrant, flavourful dishes.
Pickled Vegetables with Methi
European-style pickles infused with methi seeds to add aromatic bitterness and balance tangy Flavours.
Methi-Infused Olive Oil
Used for drizzling over salads, roasted vegetables, or bread — adds gentle bitterness and fragrance.
Methi Vegetable Stews
Root vegetables or mixed vegetable stews flavoured with fenugreek seeds for mild bitterness and aromatic complexity.
Methi Soups
Vegetable or chicken soups enhanced with fenugreek seeds or leaves — subtle bitterness complements Savory Flavours.
Methi-Seasoned Roasted Meats
Pork, lamb, or chicken roasted with fenugreek seeds and European herbs for aromatic depth.
Methi-Spiced Desserts
Certain continental cookies or fruit compotes use fenugreek seeds sparingly to add unique flavour and fragrance.

Thai Dishes Made with Methi

 

Methi Chicken Curry
Chicken simmered in coconut milk and Thai spices, with fenugreek leaves or seeds adding a subtle aromatic bitterness.
Methi Vegetable Stir-Fry
Seasonal vegetables stir-fried with garlic, chilies, and a hint of methi leaves for balanced aroma and mild bitterness.
Methi Prawn / Shrimp Stir-Fry
Juicy prawns sautéed with ginger, garlic, chilies, and methi leaves — a fusion-style Thai seafood dish.
Methi Coconut Rice
Fragrant rice cooked with coconut milk and tempered with methi seeds or leaves, adding subtle aroma.
Methi Thai Noodles
Rice or egg noodles stir-fried with vegetables, sauces, and methi leaves for aromatic depth and slight bitterness.
Methi Tofu Stir-Fry
Soft tofu cubes cooked with Thai herbs, vegetables, and methi leaves — a vegetarian fusion dish.
Methi Thai Soup / Broth
Light vegetable or chicken broth enhanced with methi leaves or seeds for fragrance and digestive benefits.
Methi Green Curry
Classic Thai green curry enhanced with methi leaves or seeds in the spice mix for aromatic balance.
Methi Chicken Satay
Grilled chicken skewers marinated with Thai spices and methi leaves for subtle aromatic flavour.
Methi Thai Salad / Som Tum Variation
Green papaya or mixed vegetable salad with a touch of methi leaves for mild bitterness and aroma.

Health Benefits of Methi (Fenugreek)

 

Supports Digestion
Methi seeds and leaves aid digestion, relieve bloating, and help regulate bowel movements.
Helps Manage Blood Sugar
Fenugreek is traditionally used to support healthy blood sugar levels, making it beneficial for people with insulin sensitivity.
Promotes Heart Health
Rich in soluble fibre and antioxidants, methi helps maintain cholesterol levels and supports cardiovascular wellness.
Rich in Nutrients
High in iron, calcium, magnesium, protein, and fibre, supporting overall health and vitality.
Hormonal & Lactation Support
Methi is known to support lactation in breastfeeding women and may help balance hormones.
Anti-Inflammatory & Antioxidant Properties
Fenugreek contains compounds that reduce inflammation and combat oxidative stress.
Supports Weight Management
High fibre content and appetite-regulating properties may help in weight management.
Aids in Hair and Skin Health
Traditionally used in hair masks and skincare preparations to nourish hair and improve skin texture.
Natural Detoxifier
Fenugreek helps in flushing out toxins and supporting liver function.
Enhances Culinary Flavour & Health
Adds a slightly bitter, aromatic flavour to dishes while contributing numerous health benefits.

Ingredients: Whole Fenugreek Seeds / Methi Dana

Allergen Information: Shares equipment with peanuts, tree nuts, wheat, soy & sesame.

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