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Chemical Free | Gluten Free | NON – GMO | Kosher | Vegan | Indian Origin
Product Details
Shared Harvest Makhana (also known as fox nuts or popped lotus seeds) is a highly nutritious, all-natural snack harvested from the Euryale ferox plant that has been enjoyed in Asia for centuries and is now gaining global recognition as a superfood alternative to processed snacks like popcorn or chips. These light, crunchy, and versatile seeds offer a wealth of health benefits and can be enjoyed in numerous sweet and Savory forms.
Makhana, an ancient staple in Ayurvedic medicine and Asian cuisine, is the new-age snack revolution that your pantry needs. Harvested from the still waters of regional ponds in India (primarily Bihar, the world’s leading producer), these simple lotus seeds are transformed into a light, airy, and satisfyingly crunchy puff.
EAN No: 8908025682336
Here are some delicious and popular dishes made with Shared Harvest Makhana (Fox Nuts / Phool Makhana) — ranging from snacks to curries and desserts:
Roasted Makhana (Healthy Snack)
Ingredients: Makhana, ghee or olive oil, salt, pepper, chaat masala.
Method: Dry roast or roast in ghee until crisp. Add spices for flavor — perfect as a guilt-free tea-time snack.
Makhana Curry (Makhana Korma / Makhana ki Sabzi)
Ingredients: Makhana, onion, tomato, cashew paste, cream, spices.
Method: Fry makhana lightly, prepare rich gravy with onion-tomato-cashew base, and simmer makhana until soft.
Taste: Creamy, mildly spiced — ideal with roti or naan.
Makhana Raita
Ingredients: Roasted makhana, curd, roasted cumin powder, black salt.
Method: Mix roasted makhana with curd and spices; refrigerate.
Taste: Cool, refreshing side dish with biryani or paratha.
Makhana Kheer (Dessert)
Ingredients: Milk, makhana, sugar, cardamom, nuts, saffron.
Method: Roast makhana in ghee, crush lightly, boil in milk until soft, and sweeten.
Taste: Creamy and aromatic — similar to rice pudding.
Makhana Chivda / Trail Mix
Ingredients: Roasted makhana, peanuts, dry fruits, curry leaves, masalas.
Method: Mix all roasted ingredients with light spices — perfect for festive snacking.
Makhana Paneer Curry
Ingredients: Paneer cubes, makhana, onion-tomato gravy, cream.
Method: Combine fried paneer and roasted makhana in thick gravy.
Taste: Rich and filling — great for festive meals.
Makhana Bhel / Chat
Ingredients: Roasted makhana, onion, tomato, coriander, chutneys, sev.
Method: Mix everything with lemon juice and chutneys just before serving.
Taste: Tangy, crunchy, and healthy.
Makhana Tikki / Cutlet
Ingredients: Boiled potatoes, crushed makhana, spices, and coriander.
Method: Shape mixture into tikkis and shallow fry.
Taste: Crispy outside, soft inside — perfect for tea-time snacks.
Benefits:
Shared Harvest Jumbo Phool Makhana, or fox nuts, offer numerous health benefits due to being rich in antioxidants, fibre, protein, and essential minerals like magnesium and potassium. Key advantages include supporting heart health, aiding weight management, promoting better digestion, and helping to regulate blood sugar levels. Makhana can also help strengthen bones, improve skin health, and promote relaxation.
Ingredients: Phool Makhana (Fox Nut / Popped Lotus Seed) Plain Raw and uncooked
Allergen Information: Makhana is not a common allergen, but allergic reactions can occur, typically presenting as itching, swelling, or digestive issues. Individuals with known allergies to nuts or seeds should be cautious, as some may also be allergic to makhana. Proper allergy testing is recommended to confirm any sensitivity.