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Shared Harvest Flax Seeds Whole Raw (Alsi, Linum usitatissimum) | Tishi | Atasi | Aali Vidahi | Alsi | Jawas
Chemical Free | Naturally Gluten Free | NON – GMO | Kosher | Vegan | Indian Origin
Product Details
Shared Harvest Flax seeds are a source of complete protein, which means they contain notable amounts of all 9 essential amino acids. Flax seeds also contain about 3 grams of dietary fibre per tablespoon. Flax seeds have been cherished for centuries in traditional diets and are now celebrated globally as a potent superfood. Packed with essential nutrients, our raw, unroasted flax seeds are your daily companion for a healthier lifestyle.
Shared Harvest flax seeds offer a mild, nutty flavour and a satisfying crunch, making them an incredibly versatile addition to any meal. Whether you’re aiming for better heart health, improved digestion, or radiant skin and hair, these tiny seeds provide a powerful, plant-based boost of nutrition.
EAN No: 8908025682329
Flax Seed Smoothie
A nutritious morning drink!
Ingredients: Milk or yogurt, banana, honey, and 1 tbsp ground Shared Harvest Flax seeds.
How to Make: Blend all ingredients until smooth. Enjoy a fibre- and omega-rich smoothie that keeps you full for hours.
Flax Seed Paratha
A healthy twist to your regular paratha!
Ingredients: Whole wheat flour, ground Shared Harvest flax seeds, salt, and water.
How to Make: Add 2 tbsp Shared Harvest flax seed powder to your dough. Roll out and cook on a tawa with ghee or oil. Great with curd or pickle.
Flax Seed Energy Balls (Laddu)
Perfect for a quick energy boost!
Ingredients: Roasted Shared Harevst flax seeds, dates, nuts, and a little ghee.
How to Make: Blend all ingredients and roll into small balls. Store airtight. Ideal as a post-workout snack.
Flax Seed Chutney Powder (Podi)
A South Indian favourite!
Ingredients: Roasted Shared Harvest flax seeds, garlic, red chilli, salt, and tamarind.
How to Make: Grind to a coarse powder. Sprinkle on rice, idlis, or dosas for a protein-packed kick.
Flax Seed Crackers
A crunchy, guilt-free snack!
Ingredients: Whole wheat flour, sesame seeds, Shared Harvest flax seeds, olive oil, salt, and water.
How to Make: Make dough, roll thin, cut into shapes, and bake until crisp.
Flax Seed Pancakes
Healthy breakfast option!
Ingredients: Oats flour, Shared Harevst flax seeds, banana, egg (optional), milk, and honey.
How to Make: Mix, pour on a non-stick pan, and cook both sides. Serve warm with fruit.
Flax Seed Raita
A cooling side dish with a healthy twist!
Ingredients: Curd, roasted Shared Harvest flax seed powder, chopped cucumber, salt, and roasted cumin.
How to Make: Mix everything well and chill before serving.
Flax Seed Muffins
A baked treat with extra nutrition!
Ingredients: Whole wheat flour, Shared Harvest flax seed powder, jaggery, milk, baking powder, and butter.
How to Make: Mix all, pour into moulds, and bake at 180°C for 20 minutes.
Flax Seed Sprinkler Mix
Use daily on salads or soups!
Ingredients: Roasted Shared Harvest flax seeds, Shared Harvest chia seeds, pumpkin seeds, sesame seeds, black salt.
How to Make: Mix and store in a jar. Sprinkle on any dish for extra crunch and nutrition.
Flax Seed & Moong Dal Mix
A power-packed protein combo!
Ingredients: Roasted moong dal, roasted Shared Harvest flax seeds, salt, and a pinch of Shared Harvest chilli powder.
How to Make: Mix and store for a crunchy, healthy snack.
Benefits: Shared Harvest Flax seeds are beneficial for their high content of fibre and omega-3 fatty acids, which can improve heart health, aid digestion, and support weight management. They are also a rich source of nutrients like lignans, which may help reduce the risk of certain cancers, and may help with skin health and bone health.
Digestive and gut health
High in fibre:
Shared Harvest Flax seeds provide both soluble and insoluble fibre, which aids digestion, promotes regular bowel movements, and can help prevent constipation.
Promotes fullness:
The fibre and healthy fats can help you feel full, which may support weight management by reducing appetite.
Heart health
Omega-3 fatty acids:Shared Harvest Flax seeds are a great source of alpha-linolenic acid (ALA), a plant-based omega-3. This can help lower triglycerides, reduce inflammation, and improve heart rhythm.
Lowers cholesterol:The high fibre content helps lower cholesterol levels by binding with bile salts.
Blood pressure:Lignans in flax seeds may also help lower blood pressure.
Cancer prevention
Rich in lignans:These plant compounds have antioxidant and estrogenic properties and are linked to a lower risk of certain cancers, especially hormone-sensitive types like breast and prostate cancer.
Other benefits
Skin and hair:The essential fats can help reduce skin dryness and inflammation, and can also help regulate oil production.
Bone health:They contain important minerals like magnesium and phosphorus that support bone health.
Blood sugar control:The fibre in Shared Harvest flax seeds can help stabilize blood sugar levels.
Ingredients: Flax Seeds Whole Raw
Allergen Information: Flax seeds contain proteins that can trigger allergic reactions in some individuals, ranging from mild symptoms like hives to severe anaphylaxis. Common symptoms include skin reactions (hives, swelling), gastrointestinal issues (nausea, vomiting, diarrhoea), and respiratory problems (runny nose, bronchospasm).
